Premature Skin Aging – The Main Causes

  What is certain is that most women literally will shudder when they hear the word " aging ". While we try with all kinds of cosmetic products to stop the appearance of wrinkles and keep our youthfulness, we don’t see that sometimes we ourselves are the main perpetrators for their occurrence. The main causes of premature aging of our skin are hidden in our daily bad habits.

Poor and inadequate nutrition

 

  Besides it’s a bad influence on our health, certainly affects the acceleration of the aging process of our skin. If we only eat unhealthy food, and under that is primarily related to the fatty, fried foods and sweets, we supply the body with harmful substances. By changing our eating habits, taking as many fruits, vegetables, grains, our skin regenerates and rejuvenates and slows down the aging process and the appearance of wrinkle.

Smoking

 

  I do not think only on active but also on passive smoking. Every inhaling of smoke in indoors is very harmful for the skin. Smoke from cigarettes enters the pores and not only causes wrinkles, but also dry out the skin. It also reduces the amount of vitamin C in the skin, which is very important for maintenance of the youthful skin look.

Lack of physical activity

  Physical activity is extremely important for the body. In this way, we establish proper circulation , which is necessary for the discharge of harmful substances from the body. This is essential if we want our skin to look healthy and fresh.

Improper application of creams 

 

  Believe it or not, if the face cream is applied with the wrong moves, you can provoke the emergence or intensification of wrinkles, dark circles and skin greasiness. 

 

Alcohol

  If you have a problem with redness of the skin or cracked capillaries, which are also signs of skin aging, think about how often you consume alcohol. When consuming alcohol comes increased blood flow that causes this unpleasant appearance of the skin.

Lack of sleep

  One of the major causes of aging. Nothing is more essential in the fight against aging of the skin and wrinkles like a nice, calm dream. On average, every adult person should sleep about eight hours a day. If you consistently not sleep enough, comes not only to fatigue, but also to the appearance of wrinkles and dark circles around your eyes. Many women try to sleep on their back, in order not to get wrinkles. Recent research has shown that it does not reflect the real basics.

Meet the10magnificentanti-aging ingredients

  All womenwant to maintainyouthfullooking skinas much aspossible. This is not about cosmetic surgery, botox andhyaluronic acid. This is aboutthe ingredients thatcan be foundin everydaycosmeticsfor the face, and can helpin the fightagainstwrinkles.

 

     AHAandBHA- They make the skinto be smooth. AHA arethe bestfor normal todryskinand skindamaged by the sun. They increasehydration andstimulate the synthesis ofnewcollagen,equalizeand makea smoothunevenskin texture. BHAisbestfor normal tooily skinandfor trimmingrednessfromrosacea.

     Retinol- It helpsto createbetterskin cells, increasing the amountof substances thatprotect the skin. Increasescollagen productionleading to improvedtexture andprotectivefunctions of the skin.

Vitamin C- increases collagen synthesis, reduces the appearance of stains on the skin, strengthens the defense mechanism of the skin, increase skin regeneration and reduces inflammation. Helps the skin when exposed to sunlight.

Vitamin E- protects cell membranes from oxidative damage and prevents the destruction of collagen. In combination with vitamin C gives excellent results. On the declaration of cosmetic products can be listed as : tocopheryl acetate, tocopheryl linoleate, tocotrienols, alpha tocopherol and tocopherol succinate.

Niacinamide- Is a component of vitamin B3. Increases ceramide and free fatty acids in the skin. Prevents water loss from the skin and stimulates micro-circulation in the dermis. It is especially important for lightening stains on the skin and acne removing.

Green tea– Has an antioxidant function, produces collagen, reduces inflammation and damage to the skin.

Resveratrol- As an antioxidant it protects the skin from damage caused by exposure to the sun, reducing damage to the skin and stimulates collagen synthesis. A powerful oxidant, excellent for skin.

The seeds of grapes- Antioxidant that significantly reduces the effect of free radicals. In combination with other antioxidants, its efficiency is increased. Expert in the fight against wrinkles.

Ceramides- They make up about 20 % of the entire extra cellular structure of the skin. They cling cells like glue and help the skin to retain its fresh look. When the skin is damaged by the sun, when is dry or irritated by care products, ceramides are reduced and the skin is then more sensitive and vulnerable. It is therefore necessary to replace ceramides because they protect the skin and help her to look younger.

Linoleic acid- These fatty acids keep the skin's appearance as they filled her inter-cellular space. It "speaks" to the skin cells how to function healthier. It helps in reducing inflammation and it is believed to be a key factor in how skin ages.

Lose Weight With Tea

 Bellow you will find severalteasthatyou canpreparethem tomorrow anddrinkall day, cold, insteadof processeddrinks and yes they will help you reduce your weight besides their positive influence on your health.

Fennel tea

  Happy is the one who wants aromatic flavor of fennel tea because this tea can be drunk as he wants, and it is delicious, sweet and pleasant even when it is not sweetened. Not only it will regulate your thirst, but it will clean you, and it is beneficial if you suffer from bloating, gas and cramps. Beans of fennel are boiled few minutes, and can be consumed from young children too.

Apple compote

  Begins the season of apples and it is easier to find home apples, not sprayed and which hide in their bark many vitamins. Chop apples into large chunks together with a bark and cook them for a short time, and the longer this sweet compote stays the juice will naturally be softer. A little honey and lemon and you can enjoy in this compote all day - your spirit and your body will be grateful to you. The same you can do with plums, pears, raspberries.

Peppermint tea

  The scent of the leaves of mint when you rub them through your fingers acts to all your senses. In the summer you should certainly try to use fresh herbs. A perfect blend of taste and smell, and very effective when you need calming the nerves and stomach. For a moment you will feel better.

  However do not use industrial mint in unlimited quantities, and also not all species that grow in nature are harmless . If you use fresh mint buy it from a safe location. Mint is ideal as summer refreshment in the form of tea, and also the plant looks great as an ornamental plant.

And yes, this tea relieves stress and helps lose weight.

DrinkGreenTeaand reduceweight

 If you want a flat stomach we recommend you to replace the drinks you consume during the day with green tea.

  In the 12 -week study of the magazine “Journal of nutrition” that took 100 people aged 21 to 65 years, they managed to lose stomach fat drinking green tea several times a day.
  The researchers believe that antioxidant catechins encourage fat loss together with exercises. Abdominal fat was decreased by only 180 minutes of exercise a week with moderate intensity. Imagine what you could accomplish with an increased intensity of the workout.
  Green tea has been studied for longer periods and every new research document contains positive information, whether it relates to cardiovascular health, physical energy and antioxidants that fight the free radicals. Green tea is a great drink before any kind of physical training.

Magicaldrinkof 4typesoftea for weight loss

 We are tryingall sorts ofdietsandwaystoreduceweight, butwe never evenoccurredthatteaplays a vitalrolein the processoflosingweight.

 Tea, besides it has many healthy nutrients for the body, helps to eliminate toxins from the body, and thus to reduce excess weight. See what is the magic drink to reach your wished number of kilograms.

Preparation:

In the 3 liters of boiling water put

4 tea bags of parsley tea

4 tea bags of thyme

4 tea bags of green tea

2 bags of wort tea

Let the water stand for half an hour, then remove the bags, add 3 tablespoons honey and 4 squeezed lemons.
Drink the tea for 6 days by 1.5 liters a day. Then pause of two days and renewed for another six days. Drink until you see results .

Rose Hip Tea - Weapon Against Colds In Autumn

 Rose hip is a naturalcleanerof the bodyanda mildlaxativebecause itcontains fruitacid. Shelikefruitis commonly usedformakingtea, syrup, jam, andalso can be eatenfresh becausethere is no occurrenceofside effectson the bodyand can beconsumedin unlimitedquantities.

  The contentofvitaminC in the rose hipis usefulforeveryone.Especiallyis recommended forwomenin the afterbirth period becausewhen VitaminCis converted intomilkworkswellfor thedevelopmentof the baby. VitaminC incombinationwithotherbeneficialingredientsinthe rose hipis easilyabsorbedin the gastrointestinalpart of the body.Rose hiphasalso diuretic actionsoit is usefulforpeople withrheumatism, kidneystonesandproblems withurination. Ithas alarge amountoffolicacidand vitaminsA andEandthemineralpotassiumisalso present.

Source:Willow haven outdoor

 This fruithasalso an antioxidantactionandhelpspreventharmful oxidationprocessestaking placeinthe body.If it isconsumedregularlycontributes tohealthylooking hair, skinandnails. Ithelps toa certainextentto the lackofironin the body. It is essentialfor thehealthystructureof the teeth, gumsandbones.

 Besides being rich in antioxidants , rose hip tea can improve your heart health , can revitalize your sex life , protect you from breast cancer and can prevent accumulation of excess weight. Rose hip tea remove fatigue,obscurity and other discomforts caused by lack of vitamin C . Tea from the flowers of the rose hip is used to treat hemorrhoids and diarrhea.
 The fruits are harvested  at the end of the summer and during the fall , and it should be harvested only hard fruits because overripe and young fruits contain less beneficial ingredients . When preparing recipes with rose hips if you need to boiling fruits , do not use aluminum pots because you will lose the vitamin C.

  The rose hip teais recommendedespeciallyin the autumn when the weatherischangingandcoldsarecommonbecauseitlowersthe temperatureeasily. This teahasthe bestandmost effectiveactionandthus strengthens theimmune system, as well asthe body.