Health benefits of vitamins include their ability to prevent and treat various diseases, including heart problems, high cholesterol levels, disorders of the eyes and skin. Most vitamins also help to many mechanisms of the body and perform functions that are not performed by any other nutrients.
Vitamins can be consumed in various ways. Usually vitamins are obtained through the food we eat, but depending on your cultural traditions or the kitchen, it is possible that they will not be present in large numbers in any natural vitamins.
Therefore, the diet industry makes dietary supplements that can boost the vitamin content in your body.
Multivitamins are often considered as one of the best options to improve the overall balance of your body, especially if you have a job or lifestyle that often causes you to miss regular meals, eat at odd times, or often eat the same food.
Vitamin A or Retinolis useful in treating disorders of the eyes, acne, skin diseases and infections, as well as accelerating the healing process of wounds. It is also good to prevent macular degeneration and cataracts, and as carotenoids also help to improve the health of your hair.
Vitamin B1 or Thiaminecan prevent beriberi, heart disease, and indigestion, and strengthens the body's metabolism, blood circulation and brain development. Positive relationships with B1 and B2 and B3 with, made these vitamins essential for older patients who need extra nutrition or those who are at high risk of dementia or Alzheimer's disease.
Vitamin B2 or Riboflavinhelps in treating cataracts, skin disorders and anemia, and also improve the metabolic activity of the body, immune and nervous system.
Vitamin B3 or Niacincan reduce weakness, digestion, skin diseases, migraine, heart disorders, high blood pressure, high cholesterol, diabetes and diarrhea.
Vitamin B5 or Pantothenic acidcan reduce stress, arthritis, various infections, skin diseases, graying hair and high cholesterol.
Pyridoxine or Vitamin B6is beneficial in treating diabetes, hemorrhoids, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness and travel sickness.
Vitamin B7 or Biotincan cure skin diseases, improve the body's metabolism and strengthen hair care.
Vitamin B9 or Folic acidis very powerful against anemia, digestion, abnormal growth of the brain, skin diseases and gout, and increases the number of red blood cells. Mainly related to neural tube defects and are increasingly studied in relation to inhibition of homocysteine levels and thus protecting us against coronary heart disease.
Vitamin B12 or cyanocobalaminreduces symptoms and side effects of anemia, smoking, pregnancy, disorders of the liver and kidneys and ulcers in the mouth. When combined with adequate amounts of B6 and folic acid, B12 is essential in the defense against various heart diseases, including strokes.
Vitamin C or Ascorbic acidparticipates in the treatment of various eye disorders, cancer, scurvy (lack of vitamin C and reopening of the already healed wounds) common cold, infections, diabetes, stress, high blood cholesterol, heart disorders, high blood pressure disorders of the kidneys, internal bleeding, hemorrhoids, ulcers of the cornea, inflammation, and lead poisoning, and at the same time strengthens the immune system.
In recent years, also associated with the prevention of cognitive decline and cerebrovascular disease. He is one of the most powerful and essential antioxidants that we have in our body.
Vitamin E or tocopherolis often used for its anti-aging properties and as a way to strengthen the skin care and protection from heart disease, infertility, brain dysfunction, menopause, painful menstrual cycles and disorders of the eyes, and improve blood circulation.
Vitamin K is an important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstruation and menstrual pain, including the ability to fight blood clots. Also, is associated with bone metabolism, prevent atherosclerosis, improved nerve signaling, and kidney stones.
