Premature Skin Aging – The Main Causes

  What is certain is that most women literally will shudder when they hear the word " aging ". While we try with all kinds of cosmetic products to stop the appearance of wrinkles and keep our youthfulness, we don’t see that sometimes we ourselves are the main perpetrators for their occurrence. The main causes of premature aging of our skin are hidden in our daily bad habits.

Poor and inadequate nutrition

 

  Besides it’s a bad influence on our health, certainly affects the acceleration of the aging process of our skin. If we only eat unhealthy food, and under that is primarily related to the fatty, fried foods and sweets, we supply the body with harmful substances. By changing our eating habits, taking as many fruits, vegetables, grains, our skin regenerates and rejuvenates and slows down the aging process and the appearance of wrinkle.

Smoking

 

  I do not think only on active but also on passive smoking. Every inhaling of smoke in indoors is very harmful for the skin. Smoke from cigarettes enters the pores and not only causes wrinkles, but also dry out the skin. It also reduces the amount of vitamin C in the skin, which is very important for maintenance of the youthful skin look.

Lack of physical activity

  Physical activity is extremely important for the body. In this way, we establish proper circulation , which is necessary for the discharge of harmful substances from the body. This is essential if we want our skin to look healthy and fresh.

Improper application of creams 

 

  Believe it or not, if the face cream is applied with the wrong moves, you can provoke the emergence or intensification of wrinkles, dark circles and skin greasiness. 

 

Alcohol

  If you have a problem with redness of the skin or cracked capillaries, which are also signs of skin aging, think about how often you consume alcohol. When consuming alcohol comes increased blood flow that causes this unpleasant appearance of the skin.

Lack of sleep

  One of the major causes of aging. Nothing is more essential in the fight against aging of the skin and wrinkles like a nice, calm dream. On average, every adult person should sleep about eight hours a day. If you consistently not sleep enough, comes not only to fatigue, but also to the appearance of wrinkles and dark circles around your eyes. Many women try to sleep on their back, in order not to get wrinkles. Recent research has shown that it does not reflect the real basics.

Meet the10magnificentanti-aging ingredients

  All womenwant to maintainyouthfullooking skinas much aspossible. This is not about cosmetic surgery, botox andhyaluronic acid. This is aboutthe ingredients thatcan be foundin everydaycosmeticsfor the face, and can helpin the fightagainstwrinkles.

 

     AHAandBHA- They make the skinto be smooth. AHA arethe bestfor normal todryskinand skindamaged by the sun. They increasehydration andstimulate the synthesis ofnewcollagen,equalizeand makea smoothunevenskin texture. BHAisbestfor normal tooily skinandfor trimmingrednessfromrosacea.

     Retinol- It helpsto createbetterskin cells, increasing the amountof substances thatprotect the skin. Increasescollagen productionleading to improvedtexture andprotectivefunctions of the skin.

Vitamin C- increases collagen synthesis, reduces the appearance of stains on the skin, strengthens the defense mechanism of the skin, increase skin regeneration and reduces inflammation. Helps the skin when exposed to sunlight.

Vitamin E- protects cell membranes from oxidative damage and prevents the destruction of collagen. In combination with vitamin C gives excellent results. On the declaration of cosmetic products can be listed as : tocopheryl acetate, tocopheryl linoleate, tocotrienols, alpha tocopherol and tocopherol succinate.

Niacinamide- Is a component of vitamin B3. Increases ceramide and free fatty acids in the skin. Prevents water loss from the skin and stimulates micro-circulation in the dermis. It is especially important for lightening stains on the skin and acne removing.

Green tea– Has an antioxidant function, produces collagen, reduces inflammation and damage to the skin.

Resveratrol- As an antioxidant it protects the skin from damage caused by exposure to the sun, reducing damage to the skin and stimulates collagen synthesis. A powerful oxidant, excellent for skin.

The seeds of grapes- Antioxidant that significantly reduces the effect of free radicals. In combination with other antioxidants, its efficiency is increased. Expert in the fight against wrinkles.

Ceramides- They make up about 20 % of the entire extra cellular structure of the skin. They cling cells like glue and help the skin to retain its fresh look. When the skin is damaged by the sun, when is dry or irritated by care products, ceramides are reduced and the skin is then more sensitive and vulnerable. It is therefore necessary to replace ceramides because they protect the skin and help her to look younger.

Linoleic acid- These fatty acids keep the skin's appearance as they filled her inter-cellular space. It "speaks" to the skin cells how to function healthier. It helps in reducing inflammation and it is believed to be a key factor in how skin ages.