Healthy Habits Of Healthy People

 There are some things that are bound and we are unable to change them like genetics and biology where we cannot have influence. But on the other hand, we can change our behavior and working on that to be healthier.

  Find out what to do if you want to have a healthy life. What kind of food and tea should be consumed in order to protect your body against diseases. Gain healthy habits and apply them to the end of your life.

  Lifestyle affects your health, so if you apply lifestyle habits which propagate good for the body, it will be reflected on your mind and body.

Theseare just a smallpartof the manyhealthyhabits, butquitesufficient to start.

 Drinkwarmwaterwiththe lemon- Recommendationofalldoctorsistostartthe daywith a glass ofwater. If youslightlywarmwaterandadd a littlelemon in it, this willactivatethe digestive systemand you will know that the firstdecisionthat daywasfocusedonyour health.

  Stretching-run circlearound the building, oranyphysicalactivity thatisto your taste. IfI themorningyou allow heating of your body, itisthe right waytostart the day-to give thebodyenergyto releasestressand"clear" your head from unnecessarythoughts.

  Make alist ofobligations-At the beginningof each weektakea sheet of paperandwrite downobligationsthat expectyou and whatyou can realisticallycompleteby the endof the week. Startwiththe most important things. This way ofmanagingthe daywillgive you timefor a specificinsight into allobligationsandalsowillavoidthe stressandconstanttensionif maybesomethingyou forget.

  Breakfast-There's nothingto think here, if you are hungry, you cannotgive goodresultsat work, nor will itbe the bestinterlocutors.Doyourself a favorand start thedaywithbreakfast. Skippingthe mealisbad forthe body. Breakfastis the most importantmeal thatwillgive youenergy, it is recommendedin the morningtoeatcerealsrich indietaryfiber, andfor lunchchoose,for example, proteinsandvegetables. Thisfoodwillfillyouwithenergyfor the whole day.

  Water- The most importantelementinour diet. By takingsufficientamounts of  water, our bodyis purifiedfrom harmfulsubstances, and the waterhelps tohave a normal and proper metabolism. We should intake1,5 to2liters of waterduring the day.

  Tea–Mint teacontains hesperidin-powerfulantioxidant, whichby 52% reduces oxidativestressandinflammationfromdiabetes.Protect yourself fromthis undesirablediseaseby eatingunsweetenedmint tea.

  Healthysnacksforslumber-Taiwanresearchersfound thatkiwicanhelp withsleeping. Whenpeoplesufferfrominsomniawouldeat2kiwionehourbeforebedevery nightfor twoweeks, they would asleepfor35% faster. Kiwicontainssubstanceserotonin, a chemical thatregulatesthe sleep cycle.

  Increaseyour muscle mass-Muscleassist inthe metabolism ofsugarsin the blood, which reducesthe risk ofmanydiseases. Exercise moderatelyandkeephealthyand beautifullyshapedbody.

  Too much salty- If you have high blood pressure, salt intake should be maintained below 1500 mg. per day (typically healthy people can intake 3000 mg. per day).
But the fact that sodium is hidden in many foods complicates control of its introduction.

Health authorities warn that precisely those foods are responsible for more than 40% of the daily consumption of sodium.
  Therefore eat more fresh products, and when you buy prepared food products, please read the information listed on the packaging.

  Eat plenty ofvegetablesandfruits-introduction ofsufficientquantitiesof vegetables andfruitsinyour bodywillresult inslowingtheaging processofthe body. Throughthe intakeof fruitandvegetableswillenter all thenecessary vitaminsandminerals, so you will be healthy andresistant toalldiseasesandviruses.

  Startconsuming nuts-Ifyou add nuts in your nutrition,you can protect yourself fromthe dangerouseffectsofdiabetes.Inastudyconductedrecentlyhas cometo the conclusionthat people whosuffered fromtype2 diabetes, andateonehandnutseverydayhadmuchmore stablelevelofsugarin the blood.By replacingcarbswithhealthy fats, you canadjust the levelofsugarin the blood, and thuswill help you tokeepdiabetesaway fromyou.

  Meditate-Specify therhythmofthe daysittingin peaceat leasttwominutes. You'llbe surprisedhow far itcantake youhappythoughts...If you decidetomeditateor justsitin peace, you will improvethe moodand you will havea smileon your face.

  Togetherfor dinner-Introduceritual to have the dinner all together with your kids.Usuallyatnight are all home, so whenyou sit downfor dinnertogetheryoucan enjoypleasantconversation.

  Sleepenough–It is scientificallyproventhatsleephelpsin the recoveryofthe body's cells, helpsour body torevitalize, refreshand prepareforthe challengesof a new day. We usually need 7to8hours of sleeptofunctionproperly.Therefore, we recommendyou to have nice andlong enough sleep.